Preconception Program · 90 Days
Trimester Zero
The trimester before the trimester. Your body, prepared — whether you're just starting, or you've already been trying.
Know where your body actually stands. Trimester Zero pairs cycle-timed lab testing with real coaching on nutrition and lifestyle, over 90 days, so you're working from answers instead of guesswork.
2 cycle-timed labs · 5 coaching sessions · Custom protocol
Why Trimester Zero
The unknown is the hardest part.
There are so many factors quietly shaping your body's readiness — what you're eating, what you're exposed to, stress, sleep, environment, all of it working on you whether you're paying attention or not. Most women are never shown which of those factors they can actually change — or how.
Trimester Zero brings that picture into focus. Real testing, a coach who reviews it with you, and a plan built around what your body is actually telling you — whether you're at day one or month twelve.
How it works
A 90-day path, built around how your body actually works.
It takes about 90 days for an egg to fully mature before ovulation — which is why Trimester Zero runs on that same timeline. Enough time to test, adjust, and see your protocol take hold.
- 01
Intake
A short conversation about your history, timeline, and what you're hoping to understand.
- 02
Cycle-Timed Testing
Two labs, timed to your cycle (day 3, and day 19/20/21), for a full hormonal picture.
- 03
Coaching
Five 30-minute 1:1 sessions reviewing your labs and guiding your nutrition and lifestyle.
- 04
Your Protocol
A customized plan built around your results, including your first order of five targeted supplements.
Who it's for
Wherever you are in the process.
You're just starting, and want to prepare your body from day one
You've been trying for a while and want real answers, not more generic advice
You're planning ahead — 6–12 months out — and want a head start
Your care team
Guided by Dr. Amy and her team of health coaches
Every appointment in Trimester Zero is led by Dr. Amy and her team of health coaches, bringing the same root-cause, whole-person approach to preconception that guides the rest of her practice.
The complete program
Trimester Zero
$2,000
- Two cycle-timed labs
- Five 1:1 coaching sessions
- Your first order of five targeted supplements
- A fully customized protocol
Trimester Zero is designed to maximize fertility health prior to conception, giving your body the clearest possible foundation going into that process. It does not guarantee pregnancy, and isn’t a substitute for care from a fertility specialist. Other circumstances may also be playing a role in lack of conception— including sperm health, physical or structural abnormalities, or other health conditions — and further work may need to be done privately to address these things. No refunds will be given for this program.
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